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Our Mission

To build an environment where doing the right thing is rewarded.  A place where we help each other become better, stronger and more tolerant people by training with professional systems and support.

Spacious and Modern Facilities

we are conveniently located in Historic Old Town Arvada.  Our facility is state-of-the -art but not in the same way of your typical big box gyms.  We don't have elliptical or weight machines. We use your body and real weights to create free, natural movement.  We only have machines that mimic functional movement and none of those that don't contribute to overall health and a lean conditioned body.  We welcome you to look around our box and our equipment - you won't see full length mirrors but you will see results in your own mirror and in the fit of your clothes when you make the move to functional fitness.

 

Phone

(303) 940-2596

 

Location

5608 Yukon St
Arvada, Co 80007

 

Hours

M-Th 5:30a–7:30pm
F-Sa 9:30a–1:00pm

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programS We Offer

What?

We don’t just offer personal training and group classes. We offer both seasonal and ongoing specialty programs for members who are looking to work on their weaknesses, or for members who just want to mix it up a bit.

We offer the following programs –

  • Personal Classes
  • Group Classes
  • On Ramp Classes
  • Nutrition / Diet Coaching
  • Olympic Weightlifting
  • Boot Camp – CrossFit with less focus on Weightlifting.
  • Gymnastic Skills

 

Why?

Our specialty programs help members tackle their weaknesses, and they simply provide more options for experienced members who want to try something new.

FIND Us

Find us in the heart of Historic Old Town Arvada. 

 
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Our Office

5608 Yukon St
Arvada, Co 80007

 

why is crossfit different?

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1. BACK TO BASICS

FUNCTIONAL MOVEMENTS

Everything you do is meant to simulate the kinds of movements that everyday life requires. It’s all about getting back to basics. It will improve the way you go about your everyday life.

2. VARIED

LEARN

As your fitness and strength progress, so will your learning and understanding of the numerous skills we teach as standard in our program. You never stop learning as there is always a new skill to master.  Everyday is a something different. 

3. MEASURABLE

PROGRESS

You continually get stronger, fitter and faster. Our workouts are always measurable. You will  always know where you have made improvements, but also areas that you may need to work harder in.