STEP 1: Free Trial Class/Consultation
Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time check us out! Schedule a try us out class, or book a free consultation/intro to our gym. Do it alone, or bring a friend (or more!) and discover why so many use CrossFit to become fit, strong and healthy!
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STEP 2: schedule youR Prep classes
Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time check us out! Attend one of our free Saturday classes, or book a free consultation/intro to our gym. Do it alone, or bring a friend(or more!) and discover why so many use CrossFit to become fit, strong and healthy!
Why do I have to do the prep classes? Click to Answer
- First, some movements are incredibly technical – it’s like learning an entirely new sport – so the same way you wouldn’t throw someone off the street onto the Varsity swimming team, we don’t throw people who have never done clean and jerks and snatches and pull ups and rope climbs right into the intimidating fire of group classes. Instead, we take the time to properly teach you the movements so you’re confident and safe in your abilities by the time you begin group classes.
- Second, one-on-one personal training allows us to address your individual needs, deficiencies, weaknesses and injuries. Everybody needs to work at a different pace, and we want to keep you injury-free to increase your longevity.
- Third, we believe relationships with the people around you are going to enrich your life, and your relationship with your coach is no exception. We want to get to know you, your fitness goals, what’s going on in your life, and what you need from us to help you succeed
STEP 3: GROUP CLASSES
Once you’re competent in the basic movements and meet our requirements, you are free to begin group classes. This time also helps us to understand how we can best help you move the best. You will leave this time with a really good idea of how you can scale the movements during workouts to achieve the quickest improvements.
During group classes, you’ll push yourself and sweat it out with like-minded individuals, as you compete with yourself (and others, if you choose) for rounds, time, points, glory, emotional satisfaction and spiritual growth. You will reach new physical and emotional levels you didn’t think were possible, and you will undoubtedly find yourself with a new social and support network, who will help you on your continued path to greater health and happiness.
Our coaches will always be present at each class, this ensures you will continue to receive technical coaching even as your fitness abilities improve.