Tuesday 1-22-2019

RX

4 min. Row for Cals.
2 min. Toes-to-Bars
2 min. Superman Hold 
4 min. Row for Cals.
2 min. KB Swings 53/35
2 min. Box Jumps (24/20 in.)
4 min. Row for Cals.

 

SCALED:

4 min. Row for Cals.
2 min. Lying Hands-to-Feet
2 min. Superman Hold
4 min. Row for Cals.
2 min. KB Swings
2 min. Step-ups
4 min. Row for Cals.

 

Monday 1-21-2019

RX

WENDLER BOX SQUAT

5-5-5-5-3-1+

Then:

 10 Medball Cleans 20/14

10 Abmat Situps

Amrap 8:00

 

SCALED: 

8 Medball Cleans

8 Abmat Situps

Amrap 8:00

Might as well…. JUMP!