Thursday 9-20-2018

RX

4 min. DB Thrusters (50/35 lb.)
3 min. Chest-to-Bar Pull-ups
2 min. Weighted Sit-ups
1 min. Ring Muscle-ups

1:00 Rest

1 min. Ring Muscle-ups
2 min. Weighted Sit-ups
3 min. Chest-to-Bar Pull-ups
4 min. DB Thrusters

 

SCALED:

4 min. DB Thrusters
3 min. Ring Rows or jumping CTB
2 min. Sit-ups
1 min. Muscle-up transitions

1:00 Rest

1 min. Muscle-up transitions
2 min. Sit-ups
3 min. Ring Rows or jumping CTB
4 min. DB Thrusters

 

EXPRESS

8 DB Thrusters (50/35 lb.)
8 Chest-to-Bar Pull-ups
8 Weighted Sit-ups
8 Ring Muscle-ups
AMRAP 12:00