Wednesday 7-18-2018

Power Clean + Burpee Ladder
Add 1 PC and 1 Burpee
Go as far as possible.
Power Cleans (135/95 lb.)

15:00 Cut off

Score equals your time plus reps

 

 

Friday 7-13-2018

RX

25 Double-unders
10 DB Front-Rack Walking Lunges (50/35 lb.)
5 Hollow Rocks
AMRAP 5 min.
Rest 1 min.
3 rounds

 

SCALED:

50 Fast Singles
10 DB Front-Rack Walking Lunges
5 Hollow Rocks
AMRAP 5 min.
Rest 1 min.
3 rounds