Tuesday 10-11-2016

SKILL: 10:00 Handstand practice


4x 800m Run

Rest 3:00 in between

Record your time for each 800m (to Allison and back)

L2: 3x 800m 

L1: 3x 600m (to Fire Dept. garage door and back)

Beg: 3x400m (Our usual two laps)

Don't forget the Bodyfat truck is coming next week!! $40 for first time, $35 for any after. Sign up here: