Monday 10-17-2016

https://docs.google.com/spreadsheets/d/1jmoAugerlI2xcJt06Aylp8NMJG2RBZtxO8yw-0upRXc/edit#gid=0Ring Push Up Ladder: 1 first minute 2 second minute… until failure

Rest 2:00

Bodyweight Front Squat Ladder same as above.

*Scale weight, scale pushups to higher rings or HR pushups

Don't forget to sign up for the BodyFat Dunk tank 10/25 here: https://docs.google.com/spreadsheets/d/1jmoAugerlI2xcJt06Aylp8NMJG2RBZtxO8yw-0upRXc/edit#gid=0

Must sign up online, not your phone. OR text/email Trish to sign you up!

Have you joined our FB Group??

https://www.facebook.com/groups/1242706669075789/ Request to join! We post news, articles and have the invite for the Pumpkin Carving party the 28th!!