Monday 10-24-2016

Turkish Get ups 1-1-1 each side. Find the heaviest 1 rep or work on technique 2-2-2

For Time:

50 Wallball* 20/14

40 Deadlifts 185/125

30 HSPU*

*Every break, deadlift your bar and hold for :15 seconds. (Does not count towards your deadlift number)

L2: 14/10, 155/105

L1: 12/8, 135/95

Beg: 12/8, 95/65- scale reps

SCALE HSPU’s: Kneeling DB strict presses. Have them kneel on an abmat.