Tuesday 10-25-2016

SKILL: Kipping Swing

Benchmark "Nicole"

20:00 AMRAP

400m RUN

Max Pull-ups

Score each round of pull-ups

L2: Assisted pull-ups

L1: 300m Run, asst

Beg: 15:00AMRAP, 200m, asst.

ASST: With band hanging, with band pulled across, Australian with barbell and seated on floor, on bar with tippy toes on box

PM ATHLETES: The body fat truck will be in the parking lot in the back, so those spots will not be available.

 

What's your NEW GOAL for NOVEMBER?? Write 1-2 on the board by the front door!!

What's your NEW GOAL for NOVEMBER?? Write 1-2 on the board by the front door!!