Strength: 5 sets increasing in weight of 1 Hang Power Clean +1 Hang Clean +1 Front Squat
3 Rounds for time:
10 Front Rack Barbell Lunge 135/95
10 Lateral Bar over Burpees
Beg: DB Lunge or Unweighted lunges
Scrolling for pics to post and came across two of our gym dogs when they were pups! Thought you'd like to see! Here's Luna and Stella!