Tuesday 11-1-2016

Happy November!! Did you get your November GOAAL on the board?? Needs to be something specific that you can work on in the gym. NOT EAT MORE PIZZA....

Choose or it will get chosen for you...

Aqua “Kelly”

5 RFT

30 Calories on Rower

30 Box Jumps 24/20

30 Wallball 20/14

L2: 25 reps each, 20/16, 12/10

L1: 20 Reps each, 16/12, 10/8

Beg 10 Reps each, 16/12, 8/6

***MUST CHOOSE A LEVEL AND FOLLOW WEIGHTS/REPS