Thursday 11-3-2016

15:00 GOAL WORK- Test if you can i.e.: how many pull-ups can I do in a row, How many Du's in a row, etc.. then work on your goal... Your coach will give you movements/accessory work to do...

8*6*4*2

Squat Cleans 155/105

*200m SPRINT, Rest 1:00 (sprint and rest before next set of cleans.)

L2: 135/95

L1: 95/65

Beg: Scaled weight

 

                                  ^^^FINISH!!^^^

                                  ^^^FINISH!!^^^