15:00 GOAL WORK- Test if you can i.e.: how many pull-ups can I do in a row, How many Du's in a row, etc.. then work on your goal... Your coach will give you movements/accessory work to do...
Squat Cleans 155/105
*200m SPRINT, Rest 1:00 (sprint and rest before next set of cleans.)
Beg: Scaled weight