Wednesday 11-23-2016

For as long as possible:

0:00-3:00 2 Rope Climbs +2 Front Squats 185/125+25 Dbl Unders

3:00-6:00 2 Rope Climbs +4 Front Squats + 25 Dbl Unders

6:00-9:00 2 Rope Climbs +6 Front Squats + 25 Dbl Unders

9:00-12:00 2 Rope Climbs +8 Front Squats + 25 Dbl Unders

...

Continue until you cannot complete in the 3:00. Squats go up by two each 3:00.

L2: 135/95

L1: 95/65

Beg: 55/35

* Sub 10 DU attempts

Scale Rope Climbs with floor to standing pull + 1 attempt to hook feet.