Join us for a FREE workout at 9:30!!! We scale and modify the workouts for eery fitness level. Come check us out and see how fun CrossFit can be!!
For Time with a partner:
400m run together *Scale to 200m
50 Toes to Bar, *Scale to knees to chest or on floor
60 Deadlifts 155/105, Scale to 117/75, or KB deadlifts
70 Wallball Shots 20/14, 14/10, 12/8
400m Run together
*One person working at a time for the total reps.