Saturday 12-3-2016

Join us for a FREE workout at 9:30!!! We scale and modify the workouts for eery fitness level. Come check us out and see how fun CrossFit can be!!

For Time with a partner:

400m run together *Scale to 200m

50 Toes to Bar, *Scale to knees to chest or on floor

60 Deadlifts 155/105, Scale to 117/75, or KB deadlifts

70 Wallball Shots 20/14, 14/10, 12/8

100 Burpees

70 Wallball

60 Deadlifts

50 TTB

400m Run together

*One person working at a time for the total reps.