Wednesday 12-7-2016

2 ROUNDS WITH A PARTNER:

60 WALLBALLS 20/14, 60 TTB 24/20

2 ROUNDS WITH A PARTNER:

40 SLAM BALLS 40/30, 40 BOX JUMPS 24/20

2 ROUNDS WITH A PARTNER:

20 WALL WALKS, 20 BURPEES

 

L2: WB: 14/10, TTB: Knees to chest

Slam: 30/20, Box: 20/16

L1: Lower reps, scale weight: 50, 30, 10

Beg: Scaled weight, Half reps

*If L1/BEG is paired with RX/L2, divide reps as example: rx30/L25 (each partner does half of their level # of reps)