Labor Day! Monday 9-1-2014

Thank you to everyone who came down to the grand opening! We appreciate all the support and loved meeting new friends! More pictures can be seen here at Jeff Foltz Photography!

Thank you to Locavore Delivery, Eating Primal, Life of Riley foods, Grand Lakes brewery, Arvada Beer, Breckinridge Brewery and Happy Leaf Kombucha! You helped make our party a huge success! We have a few of the Founder’s Club memberships left for $130/month unlimited for the lifetime of your membership!

LABOR DAY SCHEDULE: 8:30 AND 9:30. FREE TO PUBLIC! BRING YOUR FAMILY AND FRIENDS! WE CAN SCALE AND MODIFY FOR EVERY FITNESS LEVEL

WOD:

For time:
5 Pull-ups
10 Push ups
15 Squats
30 Alternating KB Snatch 24kg/16kg
5 Pull-ups
10 Push ups
15 Squats
100m Run
30 Power Cleans 135/95
100m Run
15 Squats
10 push ups
5 Pull ups
30 Alt KB Snatch
15 Squats
10 push ups
5 Pull ups
100m Run

 

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,