Saturday 9-6-2014

Today we have two free workouts!! One at 9:00 and 10:00. Come try us out!

We will be open all day so drop in and check out our new space, equipment and talk to the owners and coaches!


Team of two:

400m Run -Partners run together

5 rounds each:
Farmer’s Carry 24/16kg
Slam Balls 40/30

400m Run together

The Farmers Carry is the “rabbit” While partner is out on the “farm” other partner is performing max ball slams. Score is total number of ball slams.