Saturday 9-6-2014

Today we have two free workouts!! One at 9:00 and 10:00. Come try us out!

We will be open all day so drop in and check out our new space, equipment and talk to the owners and coaches!

 

Team of two:

400m Run -Partners run together

5 rounds each:
Farmer’s Carry 24/16kg
Slam Balls 40/30

then
400m Run together

The Farmers Carry is the “rabbit” While partner is out on the “farm” other partner is performing max ball slams. Score is total number of ball slams.

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,