Today we have two free workouts!! One at 9:00 and 10:00. Come try us out!
We will be open all day so drop in and check out our new space, equipment and talk to the owners and coaches!
Team of two:
400m Run -Partners run together
5 rounds each:
Farmer’s Carry 24/16kg
Slam Balls 40/30
400m Run together
The Farmers Carry is the “rabbit” While partner is out on the “farm” other partner is performing max ball slams. Score is total number of ball slams.