We have two WODs today free to the public to try us out! 10:30 and 11:30! Bring your family and friends!
All workouts can be scaled and modified for every fitness level!
20 Goblet Squats 24/16kg
20 Ring Push ups
20 KB Swings 24/16kg
20 Calories Row
20 Overhead Walking Lunges 45/25lbs