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ProspectCrossFit

Home
Our Mission
Programs We Offer
FindUs
WHY IS CROSSFIT DIFFERENT?
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FAQ
September 17, 2016
Julie Egbert

Friday 10-10-2014

September 17, 2016
Julie Egbert

 

SKILL: Deadlift. We will use your 3 rep max #

5@40%

5@50%

3@60%

5@65%

5@75%

5+@85%

WOD:

AMRAP 10 Minutes

10 Front Squat from the floor 135/95
10 Ring Dips

 

September 17, 2016
Julie Egbert

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,

Saturday 10-11-2014
Thursday 10-9-2014
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