SKILL: Deadlift. We will use your 3 rep max #
5@40%
5@50%
3@60%
5@65%
5@75%
5+@85%
WOD:
AMRAP 10 Minutes
10 Front Squat from the floor 135/95
10 Ring Dips
SKILL: Deadlift. We will use your 3 rep max #
5@40%
5@50%
3@60%
5@65%
5@75%
5+@85%
WOD:
AMRAP 10 Minutes
10 Front Squat from the floor 135/95
10 Ring Dips
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