Friday 10-3-2014


SKILL: Clean and Jerk. Take 10 minutes to find a “heavy” C&J


Every 2:00 for 14 minutes
:90 50 Double Unders + 1 heavy C&J
:30 Rest, add weight if needed.


Don’t forget the Pull up Clinic with Coach Abby tomorrow from 8-9:30. FREE for members and $20 for non members. Sign up online. NO 9:00 WOD.

FREE 10:00 workout SATURDAY for members and public! Bring a friend and try a workout for free! We scale for every fitness level!!