Happy Halloween! 10-31-2014

The Creepy clock will count your moans and minutes…

31 Repulsive reps of the following…


Wicked Wallballs 20/14

Bloody Burpees

Demon Deadlifts 135/95

Revolting Row

Possessed Power Cleans 95/65

Petrifying Push Jerks 95/65

Bewitching Ball Slams 40/30

Kackling Kettlebells 32kb/26kg

Putrid Pumpkin Squats 32kg/26kg

Terrifying tuck jumps


Come dressed in costume so there won’t be any Painful Penalties…….