Happy Halloween! 10-31-2014

The Creepy clock will count your moans and minutes…

31 Repulsive reps of the following…

 

Wicked Wallballs 20/14

Bloody Burpees

Demon Deadlifts 135/95

Revolting Row

Possessed Power Cleans 95/65

Petrifying Push Jerks 95/65

Bewitching Ball Slams 40/30

Kackling Kettlebells 32kb/26kg

Putrid Pumpkin Squats 32kg/26kg

Terrifying tuck jumps

 

Come dressed in costume so there won’t be any Painful Penalties…….

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,