Monday 10-13-2014

Shoulder Press

5@ 40%

5@50%

5@ 60%

3@70%

3@80%

3+@ 90%

 

WOD:

Fitness Test #1

3:00 Max Burpee Box Jumps
rest 1:00
3:00 Max Wall Ball
rest 1:00
3:00Max Calories on Row

Today’s Wod will be repeated on November 10th. It is part of the fitness tests the Nutrition Challengers are taking. Even if you are not participating in the Challenge, you will be repeating this one in class so be sure to track your results today!!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,