Today we are starting a new strength cycle. We are going to follow Wendlar 5-3-1. This is a pretty easy program to follow and there is even an app to help you track your numbers! The app is “Big Lifts” If you download it, I can help you get it set up. We are going to need your 3 rep maxes from the past two weeks for your Shoulder Press, Back Squat and Deadlift.
SKILL: Shoulder Press using your 3 rep max #:
5+ @ 85% this means you will attempt to get as many reps at this weight as you can.
Every 3:00 for 12:00
20 Stick Jumps