Monday 11-3-2014

 

Enjoying your extra hour of sleep??

Back to our 5-3-1 Strength Cycle. If you are using the app, click “next cycle” in the upper right hand corner

STRENGTH: SHOULDER PRESS

5@ 40%

5@50%

3@60%

5@65%

5@75%

5+@85%

(If not using the app, add 5# to your est. 1RM, then use 90% of that number to find your %)

WOD:

For Time:

10-1 Push Press 115/75

1-10 Goblet Squat 24/16kg

10-1 V-Ups

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,