Saturday 10-11-2014

HAPPY BIG 5-0 TO LISA!! Lisa hits the WOD’s at 6:30 am and on STRONGchick!!!

 

Today’s Schedule:

9:00 Members WOD

10:00 FREE try us out WOD! We scale for every fitness level and ability!

11:00 Athlete Prep and Nutrition Challenge Meeting

 

For Max Reps in teams of 2:
2 Rounds

2:00 Sledgehammer Tire Hits
1:00 Rest
2:00 Sandbag Clean to Press to Squat
1:00 Rest
2:00 Sled Push
1:00 Rest
2:00 Rope Climbs
1:00 Rest
2:00 Farmers Carries
1:00 Rest

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,