Saturday 11-1-14


9:00 Members WOD

10:00 FREE TRY US OUT WORKOUT!! We scale for every fitness level and ability! Bring a friend or more and come have FUN while getting a great workout in!!


AMRAP 6:00:
100m Run
Max Reps DB Thrusters

rest 2:00

AMRAP 6:00
100m Ball throw
Max Reps Box Jumps

rest 2:00

AMRAP 6:00
Sled Push down & back twice
Max Reps Wallball Situps

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,