Saturday 9-27-2014

 

Two Classes today! 9:00 Members only and 10:00 FREE CLASS TO PUBLIC! Come and try us out! We scale for all fitness levels and abilities!

 

9:00 WOD

For Time:
15 Thrusters 95/65
15 Pullups
400m Run
10 Thrusters 115/75
10 Pullups
200m Run
5 Thrusters 135/95
5 Pullups
100m Run

10:00 WOD:

For Time:
15 DB Thrusters
15 Pullups or Ring Rows
200m Run
10 DB Thrusters
10 Pullups or Ring Rows
200m Run
5 DB Thrusters
5 Pullups or Ring Rows
200m Run

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,