SKILL: TGU 1-1-1
Every third minute for 15 minutes
1. 15/12 Calorie Row
2. 10 Hang Power Cleans 135/95
3. 5 Tuck to Ext.
We have four new members starting Athlete Prep tonight! Be sure to welcome Trish, Mo, Jake and Michelle!
Also welcome Peter and Alex to the gym as well!