Wednesday 10-8-2014

Remember you can download the app “Big Lifts2” You’ll enter your 1RM. There is a calculator to estimate your 1RM form your 3RM we did last Monday.

SKILL: Back Squat Using your 3 rep max #

5@40%

5@50%

3@605

5@65%

5@75%

5+@85%

 

3 rounds for quality reps

:45 Bulgarian Split Squat Right Rest :15
:45 Bulgarian Split Squat Left Rest :15
:45 KB See Saw Press Rest :15
:45 Row Rest :15

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,