Wednesday 9-24-2014


HAPPY 50TH MEL! May the force be with you!

Every 4:00 for 20:00

4oom Run.

Try to stay consistent. Don’t go all out on the first run and peter out at the end!

*** I know many of you shy away on the run days. Remember we can scale appropriately for everyone. Maybe a 200m run is appropriate for you. Maybe a row.  Come on in and tackle this!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,