STRENGTH/SKILL: take 10:00 to find 1×20 backsquat.
WOD: running clock….
8:00- 50 Burpees then max Jerks 155/105
8:00- 40 Burpees then max Front Squats
8:00- 30 Burpees then max Deadlifts
*We will scale appropriately.
HAPPY BIRTHDAY SAMANTHA!
STRENGTH/SKILL: take 10:00 to find 1×20 backsquat.
WOD: running clock….
8:00- 50 Burpees then max Jerks 155/105
8:00- 40 Burpees then max Front Squats
8:00- 30 Burpees then max Deadlifts
*We will scale appropriately.
HAPPY BIRTHDAY SAMANTHA!
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