STRENGTH/SKILL: take 10:00 to find 1×20 backsquat.
WOD: running clock….
8:00- 50 Burpees then max Jerks 155/105
8:00- 40 Burpees then max Front Squats
8:00- 30 Burpees then max Deadlifts
*We will scale appropriately.
HAPPY BIRTHDAY SAMANTHA!
STRENGTH/SKILL: take 10:00 to find 1×20 backsquat.
WOD: running clock….
8:00- 50 Burpees then max Jerks 155/105
8:00- 40 Burpees then max Front Squats
8:00- 30 Burpees then max Deadlifts
*We will scale appropriately.
HAPPY BIRTHDAY SAMANTHA!
5608 Yukon St, Arvada, Arvada, CO,
If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready! Don't wait just try it now. We also offer unlimited and 12 times a month membership options.