Friday 11-21-2014

 

Tomorrow and Sunday is the TURKEY CHALLENGE! Coach Cindy is competing in the PRO division at MBS CrossFit in Broomfield. We are still having one class at 9:00 Saturday which is open to members and FREE to try us out! Please come up and cheer Cindy on and wear your Prospect gear! Her heat times for Saturday are 11:14 (inside) and 3:26 (outside). We’ll post Sunday’s heats when we get them.

The new TShirts are in!! Come and get ’em!!

 

STRENGTH: DEADLIFT

5@ 40%

5@ 50%

3@ 60%

5@ 475%

3@ 85%

1+@ 95%

 

WOD:

Bergeron Beep Test

EMOM

7 Thrusters 75/55
7 Pullups
7 Burpees

RX as written
L2 5,5,5
L1 Scale weight, movements, 5,5,5 or 3,3,3

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,