STRENGTH: 5X2 Negative HSPU 5 Sec lower
SKILL: Squat Cleans https://www.youtube.com/watch?v=L_1vX-6za1s
12 Squat Cleans 135/95 (meant to be heavier!! this means they will NOT be unbroken!)
Lots of good food and fun at the holiday party last night!! Below our three Ugly Sweater winners!!