Monday 1-5-2015

STRENGTH:

EMOM 12:00 one Overhead Squat every minute. Add weight every minute until you get to one heavy.

WOD:

Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

 

***PLEASE remember to wear different shoes/boots to the gym and change into your workout shoes at the front so we can keep our floors as clean as possible! Thank you!