Monday 1-5-2015


EMOM 12:00 one Overhead Squat every minute. Add weight every minute until you get to one heavy.


Workout 12.1

Complete as many reps as possible in 7 minutes of:


This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.


***PLEASE remember to wear different shoes/boots to the gym and change into your workout shoes at the front so we can keep our floors as clean as possible! Thank you!