Monday 1-5-2015


EMOM 12:00 one Overhead Squat every minute. Add weight every minute until you get to one heavy.


Workout 12.1

Complete as many reps as possible in 7 minutes of:


This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.


***PLEASE remember to wear different shoes/boots to the gym and change into your workout shoes at the front so we can keep our floors as clean as possible! Thank you!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,