Monday 2-23-2015


AMRAP 15:00

1 Alligator Walk

7 Ring Push ups

20 Shoulder Taps

15 Hollow Rocks,

15 Tuck Crunches

10 Heel Taps


The CrossFit Open starts this Thursday! We will be doing the WOD’s on Fridays, Specifically Friday nights at 5:30 for those signed up. This will be a FUN community event!! Sign up and be part of it!! There is a scaled division this year. Talk to your coaches with any questions.