Monday 3-2-2015

STRENGTH: 1×20 Back Squat RE-TEST!!

AMRAP 10:00

2 Power Cleans 135/95
25 Dbl Unders
4 Power Cleans 135/95
25 Dbl Unders
6 Power Cleans 135/95
25 Dbl Unders…

* Add 2 Power Cleans each round

L2 – 115/75

L1- 75/55

DON’T FORGET!!! You must get your scores entered for 15.1 no later than 6:00 tonight. DO NOT wait till the last minute!! The servers get busy and you may not get it entered!!!

A few pics from Friday Night 15.1!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,