Monday 4-20-2015

 

STRENGTH: 3 of the following complex, building weight each set

1 Strict Press + 3 Push Press + 5 Push Jerks

 

WOD:

10:00 Amrap

10 Ring Dips

10 KB Swings 70/52

 

I was Brian and the ladies at the 10:00 class on Saturday!

Chris and Malea are starting their athlete prep foundations this week! Be sure to introduce yourself and welcome them to Prospect!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,