STRENGTH: SHOULDER PRESS 1RM 5-3-1-1-1-1-1
Turkey Challenge WOD #3
4 Strict HSPU
8 KB Swings 26/24kg
12 Stick Jumps 24/20
RX as written
L2 Hand release push ups, 24/16
L1 DB Strict press, weight modification
CONGRATS TO COACH CINDY!!
She pushed hard all weekend at the turkey Challenge and ended up in 4th place all around! We are super proud of her hard work! Thanks to everyone who came out to cheer her on!! Below are pics from the above workout!