MONDAY 11-24-2014

 

STRENGTH: SHOULDER PRESS 1RM 5-3-1-1-1-1-1

WOD:

Turkey Challenge WOD #3

8min AMRAP
4 Strict HSPU

8 KB Swings 26/24kg

12 Stick Jumps 24/20

 

RX as written

L2 Hand release push ups, 24/16

L1 DB Strict press, weight modification

 

CONGRATS TO COACH CINDY!!

She pushed hard all weekend at the turkey Challenge and ended up in 4th place all around! We are super proud of her hard work! Thanks to everyone who came out to cheer her on!! Below are pics from the above workout!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,