Today’s Schedule:
8:00 Athlete Prep
9:00 Members WOD
10:00 FREE workout to try out CrossFit! All fitness levels are welcome!!
9:00:
STRENGTH: Thruster 5-5-3-2-1
WOD: For Time:
100 Slam balls 40/30 * Every minute 5 Toes to bar
Today’s Schedule:
8:00 Athlete Prep
9:00 Members WOD
10:00 FREE workout to try out CrossFit! All fitness levels are welcome!!
9:00:
STRENGTH: Thruster 5-5-3-2-1
WOD: For Time:
100 Slam balls 40/30 * Every minute 5 Toes to bar
If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready! Don't wait just try it now. We also offer unlimited and 12 times a month membership options.