Saturday 11-15-2014

 

HANDSTAND/ HANDSTAND PUSHUP/ WALKING CLINIC TODAY FROM 8-9:30. FREE TO MEMBERS!!

NO 9:00 WOD

10:00 Class for members and FREE to try us out! We will scale the workout for every fitness level/ability!!

 

‘Filthy 50’

For time, complete the following:

50 Box jumps, (24/20)
50 Jumping pull-ups
50 Kettlebell swings (24k/16k)
50 Walking Lunges
50 K2E
50 Push press (45/35)
50 Weighted Good Mornings (45/35)
50 WB’s (20/14)
50 Burpees
50 Double unders

Time cut off of 30 min

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,