Saturday 11-22-2014

 

TODAY’S SCHEDULE!

Because of the Turkey Challenge, we will be having ONE class today at 9:00! This class is open to members and FREE to public to try us out! There are modifications and scaling for all fitness levels!

Turkey Challenge at MBS CROSSFIT IN BROOMFIELD! Coach Cindy’s heats are 11:14 (inside) and 3:26 (outside). We will have a tent in tent city so look for our banner! Wear your PCF shirts and/or hoodies!! This is a big event and will be exciting to be part of, and it’s FREE!!!!

9:00 Class:

AMRAP for 20:00

Team of 2

30 Calories

40 KB Swings 24/16kg

50 Abmat situps

60 Wall Balls 20/14#

*One team member working at a time!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,