Saturday 11-29-2014

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Today’s Schedule:

9:00- Members Only

10:00 Free to Public – TRY US OUT!!

11:00 – Athlete Prep #3

Don’t forget!!! 10:00 YOGA Tomorrow!!

 

9:00 WOD:

10:00 to find 1RM Thruster

then for Time:

400m Run
21 Thrusters
300m Run
15 Thrusters
200m Run
9 Thrusters

 

10:00 WOD:

400m Run

21 DB Thruster

21 Situps

300m Run

15 DB Thruster

15 Situps

200m Run

9 DB Thruster

9 Situps

 

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,