Saturday 12-20-2014

We have two classes today! 9:00 for Prospect Members and a FREE 10:00 class open to the public to try us out!!

Start your New Year Resolution now! We scale for every fitness level. Join our community with experienced coaches to guide you in your fitness journey!

 

WOD: (Workout of the Day)

12 Days of Christmas (just like the song)

1-100m run

2- Dips

3- Tuck Jumps

4- DB Thrusters

5- Burpee

6- Mtn Climbers

7- V ups

8- Jumping Lunges

9- Slam Ball

10- Box Jumps

11- Wall Balls

12- Jumping Jacks!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,