9:00 class for Prospect CrossFit members
10:00 class FREE for everyone to try us out!
WOD:
4:00 AMRAP
10 Box Jump 24/20
10 Push Press 75/55
1:00 rest
4:00 AMRAP
10 Wall Ball 20/14
10 Sit-ups with wallball
1:00 rest
4:00 AMRAP
Row for calories
9:00 class for Prospect CrossFit members
10:00 class FREE for everyone to try us out!
WOD:
4:00 AMRAP
10 Box Jump 24/20
10 Push Press 75/55
1:00 rest
4:00 AMRAP
10 Wall Ball 20/14
10 Sit-ups with wallball
1:00 rest
4:00 AMRAP
Row for calories
If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready! Don't wait just try it now. We also offer unlimited and 12 times a month membership options.