Saturday 2-7-2015

Coach Cindy competes today at CrossFit Sanitas!!!  8:15, 9:10, 11:48, 2:20 Wear your Prospect Gear and come cheer her on!!

 

Today’s Schedule:

8:00 Athlete Prep

9:00 Members WOD

10:00 FREE workout!! Come try us out and see what CrossFit is about! ALL fitness levels are welcome! Bring a friend!

 

9:00 WOD:

Team WOD:2 Round AMrAP
3:00 Each Station

Station 1:
Sled Push
Wall Ball Sit Ups

Station 2:
Slam Balls
Kbs

Station 3:
Sand Bag over the box

Station 4:
Tire Flips

Station 5:
Sled Pull
Ring Push Ups

 

10:00 WOD:
2 Round AMrAP
3:00 Each Station
1:00 Rest Between Stations

 

Station 1:
Sled Push
Wall Ball Sit Ups

Station 2:
Sand Bag over the box

Station 3:
Tire Flips

Station 4:
Sled Pull
Ring Push Ups

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,