Coach Cindy competes today at CrossFit Sanitas!!! 8:15, 9:10, 11:48, 2:20 Wear your Prospect Gear and come cheer her on!!
Today’s Schedule:
8:00 Athlete Prep
9:00 Members WOD
10:00 FREE workout!! Come try us out and see what CrossFit is about! ALL fitness levels are welcome! Bring a friend!
9:00 WOD:
Team WOD:2 Round AMrAP
3:00 Each Station
Station 1:
Sled Push
Wall Ball Sit Ups
Station 2:
Slam Balls
Kbs
Station 3:
Sand Bag over the box
Station 4:
Tire Flips
Station 5:
Sled Pull
Ring Push Ups
10:00 WOD:
2 Round AMrAP
3:00 Each Station
1:00 Rest Between Stations
Station 1:
Sled Push
Wall Ball Sit Ups
Station 2:
Sand Bag over the box
Station 3:
Tire Flips
Station 4:
Sled Pull
Ring Push Ups