Saturday 3-21-2015

 

It’s SPRING!!!!

Classes today:

9:00 Members Only

10:00 FREE WORKOUT! Bring a friend (or more) and come try a class out for FREE!!

11:00 Members Only OPEN GYM/15.4 Competition WOD

 

WORKOUT OF THE DAY: WITH A PARTNER FOR TIME:

100 Slam Balls

200m Slam Ball throw

100 Abmat Sit ups

50 Burpee Tuck Jumps

100 Walking Lunges

200m Slam Ball Throw

100 Slam Balls

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,