Saturday 4-25-2015

 

9:00 Members Only

10:00 Members and FREE WORKOUT!! Come try us out! Bring a friend!

 

9:00am

Team

300 KB Snatch

300 Jumping Lunges

300 Ball slams

300 10m Farmers Carry

Team works while one team member pulls sled 100m until all reps complete.

 

10:00 class:

Team

200 KB Sumo Deadlift High Pulls

200 Jumping Lunges

200 Slam Balls

200 10m Farmers Carry

Team works while one team member pulls sled 100m until all reps complete.

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,