Saturday 4-25-2015

 

9:00 Members Only

10:00 Members and FREE WORKOUT!! Come try us out! Bring a friend!

 

9:00am

Team

300 KB Snatch

300 Jumping Lunges

300 Ball slams

300 10m Farmers Carry

Team works while one team member pulls sled 100m until all reps complete.

 

10:00 class:

Team

200 KB Sumo Deadlift High Pulls

200 Jumping Lunges

200 Slam Balls

200 10m Farmers Carry

Team works while one team member pulls sled 100m until all reps complete.