Thursday 12-11-2014

WOD:

CrossFit Open Workout 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
 Clean and jerk, 6 reps
6 Toes-to-bar
 Clean and jerk, 9 reps
9 Toes-to-bar
Clean and jerk, 12 reps
12 Toes-to-bar
 Clean and jerk, 15 reps
15 Toes-to-bar
 Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,