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ProspectCrossFit

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September 18, 2016
Julie Egbert

Thursday 2-26-2015

September 18, 2016
Julie Egbert

 

 

STRENGTH: Floor Press 3-3-3-3-3

WOD:

3 Rounds for Reps:

1:00 Row for Calories

rest :15

1:00 KB Swings 52/35

rest :15

1:00 Hand Release Push Ups

rest :15

 

6:00 TONIGHT!! What are your predictions???

September 18, 2016
Julie Egbert

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,

Friday 2-27-2015
Wednesday 2-25-2015
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