STRENGTH: Floor Press 3-3-3-3-3
WOD:
3 Rounds for Reps:
1:00 Row for Calories
rest :15
1:00 KB Swings 52/35
rest :15
1:00 Hand Release Push Ups
rest :15
6:00 TONIGHT!! What are your predictions???
STRENGTH: Floor Press 3-3-3-3-3
WOD:
3 Rounds for Reps:
1:00 Row for Calories
rest :15
1:00 KB Swings 52/35
rest :15
1:00 Hand Release Push Ups
rest :15
6:00 TONIGHT!! What are your predictions???
5608 Yukon St, Arvada, Arvada, CO,
If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready! Don't wait just try it now. We also offer unlimited and 12 times a month membership options.