STRENGTH: Floor Press 3-3-3-3-3
WOD:
3 Rounds for Reps:
1:00 Row for Calories
rest :15
1:00 KB Swings 52/35
rest :15
1:00 Hand Release Push Ups
rest :15
6:00 TONIGHT!! What are your predictions???
STRENGTH: Floor Press 3-3-3-3-3
WOD:
3 Rounds for Reps:
1:00 Row for Calories
rest :15
1:00 KB Swings 52/35
rest :15
1:00 Hand Release Push Ups
rest :15
6:00 TONIGHT!! What are your predictions???
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