Thursday 4-16-2015

 

WOD:

E3MOM: 15:00

1. Row 3 calories

2. 3 Thrusters 95/65

3. 3 Toes to Bar

****Add 3 reps each minute (minutes 4,5,6= 6 reps, minutes 7,8,9 = 9 reps, minutes 10,11,12=12 reps, minutes 13,14,15=15 reps

If Unable to complete the number of reps for that minute, you will continue at the previous reps for the duration of workout.

 

L2= 75/55

L1=55/35, add 2 reps, knees to chest, toes to bar on floor

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,