SKILL: Power Snatch
WOD:
E3MOM 21:00
1. 3 Power Snatch 3 OHS*Use a weight that you can maintain a good movement pattern
2. 6 Burpee Box Jump Overs 24/20
3. Rest
SKILL: Power Snatch
WOD:
E3MOM 21:00
1. 3 Power Snatch 3 OHS*Use a weight that you can maintain a good movement pattern
2. 6 Burpee Box Jump Overs 24/20
3. Rest
5608 Yukon St, Arvada, Arvada, CO,
If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready! Don't wait just try it now. We also offer unlimited and 12 times a month membership options.