SKILL: Power Snatch
WOD:
E3MOM 21:00
1. 3 Power Snatch 3 OHS*Use a weight that you can maintain a good movement pattern
2. 6 Burpee Box Jump Overs 24/20
3. Rest
SKILL: Power Snatch
WOD:
E3MOM 21:00
1. 3 Power Snatch 3 OHS*Use a weight that you can maintain a good movement pattern
2. 6 Burpee Box Jump Overs 24/20
3. Rest
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