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ProspectCrossFit

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September 18, 2016
Julie Egbert

Thursday 4-9-2015

September 18, 2016
Julie Egbert

SKILL: Power Snatch

WOD:

E3MOM 21:00

1. 3 Power Snatch 3 OHS*Use a weight that you can maintain a good movement pattern

2. 6 Burpee Box Jump Overs 24/20

3. Rest

September 18, 2016
Julie Egbert

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,

Friday 4-10-2015
Wednesday 4-8-2015
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